Day 10, 11 and 12

Hi everyone, apologies for the delay in day these blogs I've been super busy!

Let's catch up!

Topic for day 10 is "book you're currently reading".

The book that I'm reading at the moment is a marathon training manual. Since I have my first marathon in May I am reading everything I can which might help prepare me for it!

So far it has been a great read, it's full of tips and ways for me to increase my fitness on "rest days" I.e with swimming, yoga etc. It gives me more knowledge about my diet and how to fuel up on the run which is something I don't know much about since I've never needed to do it.

Hopefully once I've completed mine I will be able to offer help to new marathon runners from my new knowledge.

Day 11's topic is "What is in your car".

As a Personal Trainer I carry quite a lot of fitness equipment around in my car. I currently have -

2 ViPRs - outdoor fitness equipment which are weighted tubes with handles on either side. I have one 10kg and one 8kg which I carry around.

1 balance board - made of wood and is used to help my clients work on their core and balance.

2 exercise mats - in case I do pilates, yoga or stretching with a client - also useful when working outdoors to save people getting muddy.

5kg medicine ball - used during outdoor fitness sessions and / or core work in the home.

Boxing pads and gloves - boxing is always fun in a PT session.

Dog towel - my seats are cream and my dog loves to get muddy! The two don't mix well.

Business cards - you never know when they might come in handy.

De-icer / scraper / screen wash - typical car things which are always useful.

Gym clothes - just in case I'm waiting for a while when I could be running / gym training.

Trainers - every girl needs sensible driving shoes.

Hair brush and bobble - just in case of a bad hair day!

Finally, day 12 is "Do you have regrets".

For me the answer is no. I believe everything you do in life could be something to regret but at the end of the day it is those things which have contributed to who you are as a person.

It is easy to regret things but if you don't make mistakes you will never learn to deal with problems, pain or how to move past hard times.

Thank you for reading, come back tomorrow for a new topic!

Day 9

Hello again, welcome to day 9 of my 30 day blog challenge!

Today my topic is "bullet your daily routine".

I don't typically have a set daily routine but if at my busiest this is how it goes!

7am - Up, let Mollie out and give her breakfast.

8am - Take Mollie for a walk and do some trick training.

9am - Dry / clean dog and get ready for work / drive to work.

10am - 1 hour Personal Training session.

11:30am - 1 hour Personal Training session.

1pm - Lunch, hopefully at home but not always that lucky!

2pm - My own running training - up to 8.5 miles currently.

4pm - Play with Mollie and do some nose work, more trick training or another walk.

5pm - Upload running stats onto Garmin connect and scan through them!

6pm - 9pm - Running sessions with clients.

9:30pm - Play ball with Mollie and watch TV / movie / eat with my other half.

Thank you for reading today's blog!  Come back tomorrow for day 10.

Day 8

Hi everyone, nice to see you again!

Today's topic to blog about is "What's on your bucket list?". I have many things on my list but here are the ones which made my top 7.

1. Run a marathon.

The human body can only store enough energy for around 20 miles, with a marathon being 26.2 miles it is an extremely tough mental and physical challenge. I'm in training for this goal currently so hopefully in May I'll be able to cross it off.

2. Go snow boarding - in real snow!

This is something I've always wanted to try. I was never particularly good at skateboarding but at least I would have a soft landing if I fell over!

3. Learn to surf.

Again, not something I would imagine I'd be good at but would love to give it a try.

4. Go to a climbing centre.

I've never used a climbing wall before, I know it would be great to build upper body strength and I'm sure it would be fun too.

5. Visit Hawaii.

I've heard so many things about Hawaii and would like to see it in person, especially sea turtles and a few of those beautiful sunsets.

6. Watch a Vikings game in their new home (when it is ready).

I've seen Minnesota Vikings play in Wembley - London, but would love to see them in the states.

7. Win a prize in a dog sport - fly ball, agility, disc etc.

My Border Collie x German Shepherd pup is super athletic and smart as you can expect and I'm positive she will fly through classes / shows when she's old enough!

Thanks for coming back to read my blog, hope you enjoyed it. Come back tomorrow to see what tomorrow's blog is about.

Day 7

Hi everyone, thank you for coming back to see what I will be blogging about today!

Today's topic is "Top 5 pet peeves".

These are in no particular order but all make my list and I will try not to get into too  much of a rant about any of them. I sincerely hope that this doesn't offend anyone!

1. Clothes on dogs.

I understand why dogs might need a jacket in extremely cold weather or one of your t-shirts for comfort if they are scared but I personally don't see the need to dress pets in "pet clothes" to make them look like a fashion accessory.

2. Car drivers that feel the need to drive down a bus lane and then push in front of you at the end of the road with no warning.

Just why? It is both dangerous and frustrating.

3. Excuses not to exercise.

As a Personal Trainer I get very frustrated when people (NOT anyone I train)  say that they can't find 20 minutes in their day for exercise. I feel that if there is time to sit online and chat, there is time to do some exercise.

4. Foods in supermarkets with the "Fat free".

These foods are seemingly "healthy" but what the "fat free" tag doesn't say is that these products are usually filled with sugar and chemicals. ALWAYS check the label!

5. The myth that hundreds of sit ups give you a "flat stomach".

This isn't true! A flat stomach is difficult to achieve and has a lot to do with diet rather than sit ups. You will also require an exercise regime rather than a round of one exercise.

Thank you for reading today's blog challenge, I hope you enjoyed it. Come back tomorrow for day 8 of my challenge!

Day 6

Hi guys, thank you for coming back to see what day 6 of my blog challenge has for me.

Today's blog topic is "your dream job".

This is hard for me to blog about as I'm already doing something I love as a Personal Trainer. I get to help people with their fitness goals everyday and I do a lot of running too. I find it easy to fit my own training in as my hours are flexible and often give me time during to myself during the day. I get to meet and train a wonderful variety of people and they make my working life easy.

Seeing people achieve their goals, knowing how hard they have worked is a wonderful sight. I even had the pleasure of sharing a few sponsor races with some of my clients this year and watching them cross the finish lines was an absolute pleasure.

Since buying my dog I've watched lots of videos of dog training and dog psychology so if I wasn't a Personal trainer I would quite like to qualify in animal psychology - specifically dogs and become a professional dog trainer. When I was younger I wanted to be a vet so I guess I haven't changed all that much!

Thanks for reading. Apologies for the lack of content this evening - I don't feel that I have much to speak about as I wouldn't swap my job for my the world. Come back tomorrow to see what day 7 has for me!

Day 2

Hi everyone, welcome to day 2 of my blog challenge. Today's blog is about "my favourite quotes / sayings / motivation".

I have thousands of favourites, since I run a fitness business a lot of them are fitness related! Here are my top 4!

1. "You don't have to be great to start but you have to start to be great".

I particularly like this because it has helped me and a few of my clients a great deal. It helped us understand that just because you aren't great at something at first doesn't mean you can't achieve greatness with work.

2. "The miracle isn't that I finished, it is that I had the courage to start".

This really helps me to help my clients understand that every journey has to start somewhere and that one of the hardest parts of making a change is to start.

3. "When you feel like quitting: think about why you started".

I personally love this one, as an endurance runner I often lack motivation and have to look at the reasons I started. It is the same with most things in life, especially fitness and weight loss. There is usually an emotional reason behind a fitness / health goal - whether it be muscle gain, weight loss, doing an event etc. If you can crack into the emotion and remind yourself the reason when you are feeling low it can do the power of good.

4. "Running is 80% mental and 20% physical"

Ok, so not entirely true but what I take from this is that your mind will quit long before your body will whilst you're out on a run. I used to struggle massively with going for a run without stopping to walk. If the distance was 1 mile or 10 miles it didn't matter because I let my mind give up. There will always be voices in your head telling you that you are tired or sore and I always listened to them. Now I've learnt to ignore them and very rarely stop to walk - only if I am doing intervals or am injured. This quote has given me a huge confidence boost!

Thank you for reading today's update, hope you enjoyed it and I hope you come back to see what I will be blogging about tomorrow!